{"id":262,"date":"2022-08-26T18:03:30","date_gmt":"2022-08-26T16:03:30","guid":{"rendered":"https:\/\/naturellebienetre.fr\/?p=262"},"modified":"2022-08-26T18:03:31","modified_gmt":"2022-08-26T16:03:31","slug":"reprise-du-sport","status":"publish","type":"post","link":"https:\/\/naturellebienetre.fr\/?p=262","title":{"rendered":"Reprise du sport"},"content":{"rendered":"\n
Pour la rentr\u00e9e de septembre, bon nombre d’entre nous prenons de bonnes r\u00e9solutions. La r\u00e9solution qui revient le plus souvent et celle de se mettre au sport. Quel que soit votre motif (se muscler, perdre du poids, se sentir bien, d\u00e9stresser, am\u00e9liorer son cardio\u2026) il s’agit d’une sage d\u00e9cision. L’exercice physique est l’un des trois piliers qui est de la naturopathie (les deux autres sont l’alimentation et la gestion des \u00e9motions).<\/p>\n\n\n\n
Ne culpabilisez pas si vous n’aimez pas le sport, je vous rassure faire une marche d’une heure avec son chien, monter les escaliers \u00e0 tout va, faire le m\u00e9nage intens\u00e9ment, jouer au ballon avec vos enfants font aussi partie de l’activit\u00e9 physique : il n’est pas obligatoire de s’inscrire en club l\u00e0 pour bouger ! Le plus important est de mettre son corps en mouvement r\u00e9guli\u00e8rement. Allez-y progressivement et \u00e0 votre propre rythme.<\/p>\n\n\n\n
L’activit\u00e9 sportive physique a de nombreuses vertus sur la sant\u00e9 : elle r\u00e9gule l’anxi\u00e9t\u00e9, elle a un effet positif sur notre poids, elle diminue le risque de certains cancers, diminution \u00e9galement des risques de diab\u00e8te de type 2, diminution du risque cardio-vasculaire. Elle r\u00e9gule \u00e9galement les troubles du sommeil et a de nombreux b\u00e9n\u00e9fices neurologiques ainsi que sur nos os et articulations. C’est un excellent moyen d’am\u00e9liorer votre \u00e9tat de sant\u00e9 ou de continuer \u00e0 garder votre corps en bonne sant\u00e9.<\/p>\n\n\n\n
Avant de commencer une activit\u00e9 sportive, demandez-vous quelles sont vos besoins ? Votre niveau d’\u00e9nergie, mais aussi votre niveau de fatigue. Combien de temps avez-vous \u00e0 y consacrer, avez-vous un budget ? Cela doit rester un plaisir et non une contrainte c’est une activit\u00e9 ne vous pla\u00eet pas et bien changez-en ? Testez-en plusieurs. <\/p>\n\n\n\n
Exemples d\u2019activit\u00e9s \u00e0 petit budget : marche (seul, rapide ou avec le chien, les enfants), gym, pilate, yoga, danse avec les cours gratuits sur youtube, course \u00e0 pieds\u2026<\/p>\n\n\n\n
Exemples d\u2019activit\u00e9s pour les non sportifs : la natation, la marche, qi kong, le v\u00e9lo, le roller, la danse, la musculation \u00e0 la maison<\/p>\n\n\n\n
Petit conseil : prenez rendez-vous avec votre activit\u00e9, c’est-\u00e0-dire notez-le dans votre agenda. Si vous lui trouvez un petit cr\u00e9neau, vous ne l’oublierez pas dans le tourbillon de vos journ\u00e9es hyper actives.<\/p>\n\n\n\n
Lorsque vous reprenez l’activit\u00e9 sportive n’oubliez pas d’apporter d\u2019avantage d’\u00e9nergie \u00e0 votre corps, vos cellules ont besoin de carburant pour garder le rythme. Gardez votre bouteille d\u2019eau \u00e0 proximit\u00e9, buvez plus que d’habitude pour \u00e9liminer l’acidit\u00e9 (qui est \u00e0 l’origine des courbatures). N\u2019h\u00e9sitez pas \u00e0 demander conseil \u00e0 un coach sportif ou \u00e0 un professionnel de la sant\u00e9.<\/p>\n\n\n
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La\u00a0naturopathie<\/strong>\u00a0peut \u00eatre un bon compl\u00e9ment \u00e0 votre pratique sportive afin d\u2019optimiser vos performances et de pr\u00e9venir les \u00e9ventuelles douleurs ou blessures.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Pour la rentr\u00e9e de septembre, bon nombre d’entre nous prenons de bonnes r\u00e9solutions. La r\u00e9solution qui revient le plus souvent et celle de se mettre au sport. Quel que soit votre motif (se muscler, perdre du poids, se sentir bien, d\u00e9stresser, am\u00e9liorer son cardio\u2026) il s’agit d’une sage d\u00e9cision. L’exercice … <\/p>\n","protected":false},"author":1,"featured_media":264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","latest_post"],"yoast_head":"\n
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